A potpourri of resources to develop resilience
Read moreMindfulness Practice During a Pandemic
A menu of practices that can help
Read moreMortality and now
Mindfulness with grief and of mortality
Read moreFive metaphors related to water
These metaphors can help us choose helpful actions during crises.
Read moreCultivating self-compassion
Three practices that can held develop more self-compassion
Read moreAre you sure?
Asking ourselves this simple question can be life-saving
Read moreOur three intelligences
A powerful way of expanding one’s practice
Read moreWhack-a-mole
A mindfulness perspective on an arcade game
Read moreBringing mindfulness to colds and the flu
Attitude and strategies can make such a difference.
Read moreMindfulness During the Holiday Season
Some thoughts and suggestions for reducing stress
Read moreOur Language Shapes How We See the World
Reflections on common words we use
Read moreThe Healing Power of Nature
Spending time in nature can be so restorative
Read moreBusyness
Try a 21 Day Exploration to develop a new habit or let go of an old habit
Read moreGroundhog Day: How long until you move on?
What we know about how to move on
Read moreMindful Listening: Not Simple or Easy, and So Important
Listening is becoming a lost art
Read moreMetaphor: focusing
The metaphor of focusing can change how we see a situation in our lives
Read moreLetting go of anger, resentment, shame and other afflictive emotions
Letting go is important, but we can’t dictate when it happens.
Read moreMaking mountains out of molehills
Mindfulness helps us to transform those mountains back into molehills
Read moreComplementary practices toward unwanted parts of ourselves
I describe how a new model of psychotherapy and mindfulness meditation can work together in dealing with our unwanted parts
Read moreThe RAIN practice
Recognize, accept, investigate (non-conceptually), non-identification
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