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Tom Bassarear

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Why Meditate?

May 9, 2023 Tom Bassarear

Meditation helps us to remember and notice the beauty and joy available in every moment.

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Tags beauty, joy, stimulus response, pure awareness, Yongey Mingyur Rinpoche, Jon Kabat-Zinn
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Whack-a-mole

December 17, 2019 Tom Bassarear

A mindfulness perspective on an arcade game

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In Afflictive states, Buddhism, Metaphor, Try This!, Stories from others, Related fields Tags Whack-a-mole, Rumi, Thich Nhat Hanh, Yongey Mingyur Rinpoche, chocolate, RAIN
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