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Tom Bassarear

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Cultivating self-compassion

February 4, 2020 Tom Bassarear

Three practices that can held develop more self-compassion

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In Afflictive states, Direct experience, Metaphor, Stories from others, Try This!, Well-being Tags Dalai Lama, Kristen Neff, self-esteem, fight, flight, freeze, common humanity, self-kindness, rumination
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