Notes on beginning meditation …A handout I give to people who are new to meditation.

Strategies for investigating thoughts and emotions...This is a condensation of practices offered by a number of teachers

24 Strategies for mindfulness during the day...A collection of strategies, originally from the Center for Mindfulness, and many from participants at my courses and our Center.

Books for mindfulness and meditation...A handout I give

Additional resources … A handout on many online resources, with guided meditations and other resources

Forest Sangha...This site has audios books by Buddhist monks and nuns. I particularly recommend Ajahns Sucitto, Sumedho, Viradhammo, and Sundara. 

Dharmaseed...Meditation talks from hundreds of teachers including guided meditations.

Metaphors that I have collected and developed.