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The metaphor of focusing can change how we see a situation in our lives
Daily practices that can help us to remember to be mindful
Letting go is important, but we can’t dictate when it happens.
Mindfulness helps us to transform those mountains back into molehills
Some quotes and reflections on love
I describe how a new model of psychotherapy and mindfulness meditation can work together in dealing with our unwanted parts
Some stories and thoughts about the benefits of smiling
A powerful and central meditation
Four practices to help us remember, because we can forget so easily!
Compassion is a choice, and it is always available.
Several examples and stories of applying these powerful concepts into our daily lives
The cost of automatic pilot, remembering the heart, checking one’s internal weather
Recognize, accept, investigate (non-conceptually), non-identification
A description of how my travel anxiety finally subsided at the Salt Lake CIty airport.
This post introduces me and my goals for the blog