• Home
  • Resources
  • Practices
    • Articles
    • Humor
    • Poems
    • Stories
    • COVID-19 Related
  • About
  • Blog
  • Contact
Menu

Tom Bassarear

Street Address
City, State, Zip
Phone Number

Your Custom Text Here

Tom Bassarear

  • Home
  • Resources
  • Practices
  • Inspirations
    • Articles
    • Humor
    • Poems
    • Stories
    • COVID-19 Related
  • About
  • Blog
  • Contact

Dealing with fear, anxiety, and despair during the pandemic

May 26, 2020 Tom Bassarear

Several practices are discussed

Read more
In Afflictive states, Buddhism, Metaphor, Stories from me, Stories from others, Well-being Tags tsunami, rip current, caution, change in atttitude, Thich Nhat Hanh, RAIN, loving-kindness, compassion, Tonglen, nature, we were made for these times
Comment

Whack-a-mole

December 17, 2019 Tom Bassarear

A mindfulness perspective on an arcade game

Read more
In Afflictive states, Buddhism, Metaphor, Try This!, Stories from others, Related fields Tags Whack-a-mole, Rumi, Thich Nhat Hanh, Yongey Mingyur Rinpoche, chocolate, RAIN
Comment

The RAIN practice

June 24, 2019 Tom Bassarear

Recognize, accept, investigate (non-conceptually), non-identification

Read more
In Afflictive states, Buddhism, Direct experience, Stories from others, Stories from me Tags RAIN, recognize, accept, investigate, non-identification, intention, contracted, Thich Nhat Hanh, Richard Schwartz, Internal Family Systems
2 Comments