Click here for Tom's guided meditations:
Loving-kindness meditation (15 minutes)
Basic meditation: breath (7 minutes)
Basic meditation: breath and sounds (14 minutes)
Awareness of breath (18 minutes)
Awareness of breath--less talking (18 minutes)
Awareness of body (23 minutes)
Awareness of breath, body, sounds, thoughts, and emotions (31 minutes)
Being with the unwanted (14 minutes)
UCLA Mindful Awareness Research Center...Guided meditations which you can play on your computer, download, and/or print.
UC San Diego Health...Resources include 40+ guided meditations from a several teachers.
Mindful Magazine...Articles on getting started, including some free guided meditations
A practical guide to finding peace in a frantic world...Free guided meditations
Free Apps: Some of these have free features and others you pay for: Insight Timer; Smiling Mind; Stop, Breathe & Think; Calm; Aura; The Mindfulness App; Omvana