Click here for Tom's guided meditations:

  • Loving-kindness meditation (15 minutes)

  • Basic meditation: breath (7 minutes)

  • Basic meditation: breath and sounds (14 minutes)

  • Awareness of breath (18 minutes)

  • Awareness of breath--less talking (18 minutes)

  • Awareness of body (23 minutes)

  • Awareness of breath, body, sounds, thoughts, and emotions (31 minutes)

  • Being with the unwanted (14 minutes)

UCLA Mindful Awareness Research Center...Guided meditations which you can play on your computer, download, and/or print.

UC San Diego Health...Resources include 40+ guided meditations from a several teachers.

Mindful Magazine...Articles on getting started, including some free guided meditations

A practical guide to finding peace in a frantic world...Free guided meditations

Tom’s handout for the loving-kindness meditation

Free Apps:  Some of these have free features and others you pay for:  Insight Timer; Smiling Mind; Stop, Breathe & Think; Calm; Aura; The Mindfulness App; Omvana