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Tom Bassarear

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Mindfulness During a Medical Crisis

January 12, 2021 Tom Bassarear

Reflecting on how mindfulness has helped during this period

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In Afflictive states, Stories from me, What mindfulness is/isn't Tags aortic dissection, research, savor, gratitude, mountains out of molehills
1 Comment

Mindfulness Practice During a Pandemic

March 17, 2020 Tom Bassarear

A menu of practices that can help

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In Afflictive states, Direct experience, Reframing old ideas, Try This!, Well-being, What mindfulness is/isn't Tags afflictive emotions, breath, body, thoughts, loving-kindness, compassion, distractions, gratitude, dailygood.org
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Learnings from 21 Day Explorations

November 5, 2019 Tom Bassarear

What my students learned by bringing mindfulness to something of their choice for 21 consecutive days

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In Direct experience, Metaphor, What mindfulness is/isn't, Reframing old ideas Tags walking outside, pets, loving-kindness, eating, negative thoughts, learning to surf, pain, gratitude, being with the unwanted
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Lessons from Nepal

October 29, 2019 Tom Bassarear

Learning about gratitude, generosity, and acceptance.

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In Stories from others, Reframing old ideas, Stories from me Tags generosity, gratitude, Nepal, accepting
4 Comments