• Home
  • Resources
  • Practices
    • Articles
    • Humor
    • Poems
    • Stories
    • COVID-19 Related
  • About
  • Blog
  • Contact
Menu

Tom Bassarear

Street Address
City, State, Zip
Phone Number

Your Custom Text Here

Tom Bassarear

  • Home
  • Resources
  • Practices
  • Inspirations
    • Articles
    • Humor
    • Poems
    • Stories
    • COVID-19 Related
  • About
  • Blog
  • Contact

Cultivating self-compassion

February 4, 2020 Tom Bassarear

Three practices that can held develop more self-compassion

Read more
In Afflictive states, Direct experience, Metaphor, Stories from others, Try This!, Well-being Tags Dalai Lama, Kristen Neff, self-esteem, fight, flight, freeze, common humanity, self-kindness, rumination
Comment

Smiling

August 6, 2019 Tom Bassarear

Some stories and thoughts about the benefits of smiling

Read more
In Direct experience, Try This!, Well-being, Stories from others Tags granddaughter, Nepal, Vietnam, Thai, Dalai Lama, fMRI, The Little Prince, Yvonne Rand, laughter yoga
Comment

Compassion

July 15, 2019 Tom Bassarear

Compassion is a choice, and it is always available.

Read more
In Reframing old ideas, Stories from others, Well-being Tags compassion, buttons, Dalai Lama, trauma, compassionate accountability
Comment