• Home
  • Resources
  • Practices
    • Articles
    • Humor
    • Poems
    • Stories
    • COVID-19 Related
  • About
  • Blog
  • Contact
Menu

Tom Bassarear

Street Address
City, State, Zip
Phone Number

Your Custom Text Here

Tom Bassarear

  • Home
  • Resources
  • Practices
  • Inspirations
    • Articles
    • Humor
    • Poems
    • Stories
    • COVID-19 Related
  • About
  • Blog
  • Contact

Complementary practices toward unwanted parts of ourselves

August 12, 2019 Tom Bassarear

I describe how a new model of psychotherapy and mindfulness meditation can work together in dealing with our unwanted parts

Read more
In Afflictive states, Buddhism, Related fields, Metaphor Tags Internal Family Systems, beavers, Richard Schwartz, John Makransky, Jack Kornfield, not good enough
Comment

The RAIN practice

June 24, 2019 Tom Bassarear

Recognize, accept, investigate (non-conceptually), non-identification

Read more
In Afflictive states, Buddhism, Direct experience, Stories from others, Stories from me Tags RAIN, recognize, accept, investigate, non-identification, intention, contracted, Thich Nhat Hanh, Richard Schwartz, Internal Family Systems
2 Comments