These four phrases have become an integral part of my practice
Read moreCultivating our lives
Some powerful metaphors from gardening
Read morePerspective and reframing: How else might I relate to this differently?
Powerful tools to see things differently when that’s exactly what we need.
Read moreA potpourri of resources for developing resilience during these times
A potpourri of resources to develop resilience
Read moreMindfulness Practice During a Pandemic
A menu of practices that can help
Read moreWhat to do if you a see a bear
Seems like the advice for bears works well for thoughts too!
Read moreMortality and now
Mindfulness with grief and of mortality
Read moreFive metaphors related to water
These metaphors can help us choose helpful actions during crises.
Read moreSaying thank you
This simple practice benefits you, the other person, and lives on
Read moreBringing mindfulness to hurrying
Reflections on my daily intention for 2020
Read moreCultivating self-compassion
Three practices that can held develop more self-compassion
Read moreRemembering
Such a simple practice can be so transformative
Read moreAre you sure?
Asking ourselves this simple question can be life-saving
Read moreUsing technology metaphors to practice mindfulness
These can be used playfully and have a significant impact on our daily lives
Read moreTry a New Year's Intention
Focusing on an intention for a year can bring huge insights
Read moreOur three intelligences
A powerful way of expanding one’s practice
Read moreKindness given and received
Opening to opportunities to give and receive kindness
Read moreWhack-a-mole
A mindfulness perspective on an arcade game
Read moreTwo Powerful Stories
Each of these stories can touch something deep inside each of us.
Read moreBringing mindfulness to colds and the flu
Attitude and strategies can make such a difference.
Read more