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Tom Bassarear

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Tom Bassarear

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Dealing with distractions in meditation and in everyday life

May 19, 2020 Tom Bassarear

Several ways of looking at distractions and obstacles differently

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In Afflictive states, Metaphor, Reframing old ideas, Stories from me, Stories from others, Well-being Tags non-aversion, impermanence, perspective, Helen Luke, include it all, Brene Brown
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Pay attention, widen and soften, meet what arises, include it all

April 14, 2020 Tom Bassarear

These four phrases have become an integral part of my practice

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In Afflictive states, Buddhism, Try This!, Well-being, What mindfulness is/isn't Tags pay attention, widen and soften, meet what arises, include it all, Brene Brown
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