Learning about gratitude, generosity, and acceptance.
Read moreThe Healing Power of Nature
Spending time in nature can be so restorative
Read moreBusyness
Try a 21 Day Exploration to develop a new habit or let go of an old habit
Read moreMindfully Speaking: Not Simple Or Easy, And So Important
The value of mindfulness before speaking
Read moreGroundhog Day: How long until you move on?
What we know about how to move on
Read moreMindful Listening: Not Simple or Easy, and So Important
Listening is becoming a lost art
Read moreMetaphor: focusing
The metaphor of focusing can change how we see a situation in our lives
Read moreRemembering to be mindful
Daily practices that can help us to remember to be mindful
Read moreLetting go of anger, resentment, shame and other afflictive emotions
Letting go is important, but we can’t dictate when it happens.
Read moreMaking mountains out of molehills
Mindfulness helps us to transform those mountains back into molehills
Read moreLove
Some quotes and reflections on love
Read moreComplementary practices toward unwanted parts of ourselves
I describe how a new model of psychotherapy and mindfulness meditation can work together in dealing with our unwanted parts
Read moreSmiling
Some stories and thoughts about the benefits of smiling
Read moreLoving-kindness meditation
A powerful and central meditation
Read moreRemembering to be compassionate and kind
Four practices to help us remember, because we can forget so easily!
Read moreCompassion
Compassion is a choice, and it is always available.
Read moreInterdependence and interconnection
Several examples and stories of applying these powerful concepts into our daily lives
Read moreReflections on what mindfulness is and isn't
The cost of automatic pilot, remembering the heart, checking one’s internal weather
Read moreThe RAIN practice
Recognize, accept, investigate (non-conceptually), non-identification
Read moreLetting go of anxiety
A description of how my travel anxiety finally subsided at the Salt Lake CIty airport.
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