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Tom Bassarear

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Tom Bassarear

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What I've learned from my granddaughter

August 4, 2020 Tom Bassarear

We can learn so much from our children

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In Reframing old ideas, Stories from me, Well-being, What mindfulness is/isn't Tags granddaughter, secure attachment, compassion, letting go, curious, non-judgmental, present moment, quiet, playful, exuberance, creativity, independence, fearless, realistic, connection, belonging
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Smiling

August 6, 2019 Tom Bassarear

Some stories and thoughts about the benefits of smiling

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In Direct experience, Try This!, Well-being, Stories from others Tags granddaughter, Nepal, Vietnam, Thai, Dalai Lama, fMRI, The Little Prince, Yvonne Rand, laughter yoga
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