Tom Bassarear

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Remembering

Such a simple practice can be so transformative

These can be used playfully and have a significant impact on our daily lives

Focusing on an intention for a year can bring huge insights

A mindfulness perspective on an arcade game

Attitude and strategies can make such a difference.

Daily practices that can help us to remember to be mindful

Some stories and thoughts about the benefits of smiling

A powerful and central meditation

Four practices to help us remember, because we can forget so easily!

Several examples and stories of applying these powerful concepts into our daily lives

The cost of automatic pilot, remembering the heart, checking one’s internal weather

This post introduces me and my goals for the blog