Such a simple practice can be so transformative
Read moreAre you sure?
Asking ourselves this simple question can be life-saving
Read moreUsing technology metaphors to practice mindfulness
These can be used playfully and have a significant impact on our daily lives
Read moreWhack-a-mole
A mindfulness perspective on an arcade game
Read moreTwo Powerful Stories
Each of these stories can touch something deep inside each of us.
Read moreMindfulness During the Holiday Season
Some thoughts and suggestions for reducing stress
Read moreOur Language Shapes How We See the World
Reflections on common words we use
Read moreLearnings from 21 Day Explorations
What my students learned by bringing mindfulness to something of their choice for 21 consecutive days
Read moreGroundhog Day: How long until you move on?
What we know about how to move on
Read moreMetaphor: focusing
The metaphor of focusing can change how we see a situation in our lives
Read moreLetting go of anger, resentment, shame and other afflictive emotions
Letting go is important, but we can’t dictate when it happens.
Read moreMaking mountains out of molehills
Mindfulness helps us to transform those mountains back into molehills
Read moreComplementary practices toward unwanted parts of ourselves
I describe how a new model of psychotherapy and mindfulness meditation can work together in dealing with our unwanted parts
Read moreRemembering to be compassionate and kind
Four practices to help us remember, because we can forget so easily!
Read more