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Tom Bassarear

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Learnings from 21 Day Explorations

November 5, 2019 Tom Bassarear

What my students learned by bringing mindfulness to something of their choice for 21 consecutive days

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In Direct experience, Metaphor, What mindfulness is/isn't, Reframing old ideas Tags walking outside, pets, loving-kindness, eating, negative thoughts, learning to surf, pain, gratitude, being with the unwanted
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