Some quotes and reflections on love
Read moreSmiling
Some stories and thoughts about the benefits of smiling
Read moreLoving-kindness meditation
A powerful and central meditation
Read moreRemembering to be compassionate and kind
Four practices to help us remember, because we can forget so easily!
Read moreCompassion
Compassion is a choice, and it is always available.
Read moreInterdependence and interconnection
Several examples and stories of applying these powerful concepts into our daily lives
Read moreThe RAIN practice
Recognize, accept, investigate (non-conceptually), non-identification
Read moreLetting go of anxiety
A description of how my travel anxiety finally subsided at the Salt Lake CIty airport.
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