Tom Bassarear

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Mortality and now

Mindfulness with grief and of mortality

These metaphors can help us choose helpful actions during crises.

Focusing on an intention for a year can bring huge insights

A powerful way of expanding one’s practice

Thoughts and reflections on generosity

Learning about gratitude, generosity, and acceptance.

Try a 21 Day Exploration to develop a new habit or let go of an old habit

A powerful and central meditation

The cost of automatic pilot, remembering the heart, checking one’s internal weather

Recognize, accept, investigate (non-conceptually), non-identification

A description of how my travel anxiety finally subsided at the Salt Lake CIty airport.

This post introduces me and my goals for the blog