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Tom Bassarear

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Learning to Bring Curiosity Toward Unpleasant Encounters with Other People

July 4, 2023 Tom Bassarear

Starting a meditation with this poem by Thich Nhat Hanh relaxes both mind and heart

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In Afflictive states Tags Victor Frankl, afflictive emotions, stimulus response, Anais Nin
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Why Meditate?

May 9, 2023 Tom Bassarear

Meditation helps us to remember and notice the beauty and joy available in every moment.

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Tags beauty, joy, stimulus response, pure awareness, Yongey Mingyur Rinpoche, Jon Kabat-Zinn
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