Several examples and stories of applying these powerful concepts into our daily lives
Read moreReflections on what mindfulness is and isn't
The cost of automatic pilot, remembering the heart, checking one’s internal weather
Read moreThe RAIN practice
Recognize, accept, investigate (non-conceptually), non-identification
Read moreLetting go of anxiety
A description of how my travel anxiety finally subsided at the Salt Lake CIty airport.
Read moreFirst blog
This post introduces me and my goals for the blog
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