Click here for Tom's guided meditations:
- Basic meditation: breath (7 minutes)
- Basic meditation: breath and sounds (14 minutes)
- Awareness of breath (18 minutes)
- Awareness of breath--less talking (18 minutes)
- Awareness of body (23 minutes)
- Awareness of breath, body, sounds, thoughts, and emotions (31 minutes)
- Being with the unwanted (14 minutes)
UCLA Mindful Awareness Research Center...Guided meditations which you can play on your computer, download, and/or print.
UC San Diego Health...Resources include 40+ guided meditations from a several teachers.
Mindful Magazine...Articles on getting started, including some free guided meditations
A practical guide to finding peace in a frantic world...Free guided meditations
Free Apps: Some of these have free features and others you pay for: Insight Timer; Smiling Mind; Stop, Breathe & Think; Calm; Aura; The Mindfulness App; Omvana